The GOOD NEWS & THE BAD NEWS ABOUT GETTING ABS

The GOOD news is that it to get a awesome ab workout it only really takes 5-10 minutes a day, so fitting it into a busy schedule is pretty simple. However the BAD news is that just because fitting the ab workout in isn't time consuming doesn't mean your ab results will show up just as quick!

This is because for Abs to show it requires a low body fat percentage which means that for the majority of us we will require to be in a caloric deficit. 

Lower Abs specifically 

Now your expectations are realistic, now lets shift our focus on to a specific part of the abdominal area that many struggle with gaining visual progress on.. The Lower ABS. 

This area is commonly known as a difficult area to show your abs, however we have come up with a great workout that will kick-start you on your journey to revealing them lower abs to get you in perfect condition to hit the beach!

The Workout

Do these 4 exercises to SCULPT the lower ABS!! 

It is simple, 30 seconds each exercise. Repeat 3 times👇

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1️⃣ Straight leg raise

2️⃣ Mountain climbers

3️⃣ Reverse crunch

4️⃣ Plank

Conclusion

The truth is Abs are very hard to achieve for most however with consistency along with workouts like the one highlighted in this post you can be successful. Remember Abs are made in the kitchen, these exercises work great to build the abdominal muscles but for them to poke out you will require a strict diet to ensure your body fat percentage is lower. 

What is your favourite Ab exercise?